Food for Life Nutrition and Cooking Classes
Co-Sponsored with Physician’s Committee for Responsible Medicine
Susan Neulist, Cooking Instructor
4 Tuesdays, May 9th-May30th, 7:00-9:00pm
May 9- Fueling Up on Low-Fat Foods/Favoring Fiber
May 16- Discovering Dairy Alternatives/Replacing Meat
May 23- Planning Healthy Meals/Antioxidants & Phytochemicals
May 30-6 Immune-Boosting Foods/Maintaining a Healthy Weight
Registration REQUIRED- You may register for individual classes or all four.
Each class is limited to 20 students, 
so call 401-9333 early

Back by popular demand – the Food for Life nutrition and cooking classes will begin again in May. The program series is co-sponsored by Cornucopia House Cancer Support Center and the Physicians’ Committee for Responsible Medicine’s Cancer Project. The goal of the program is to empower cancer survivors, their friends, and their family members to learn cooking skills that turn every meal into an easy and delicious dose of healthy nutrition and to help advance understanding of the healing power of food. Local cooking instructor Susan Neulist will whip up dishes to help you fuel up on low-fat foods, favor fiber, replace meat and dairy, and plan healthy meals.  For more information:www.pcrm.org or ww.cancerproject.org

Symbols & 
Images of Living
Sunday, June 4th, 2-5pm
Valerie Jones, R.N.,
Call 401-9333 to reserve a space  

 In celebration of Cornucopia House's 10th year anniversary and National Cancer Survivors Day*, we are offering a fun hands on program. This workshop has few rules. Anyone can participate!  No art experience necessary. We are inviting cancer survivors, family members, friends and others to honor their “journey”, to reveal the essence of their cancer experiences. through words and images: drawing, painting, collaging, poetry, photographs, mandalas, symbols, or anything that signifies what living means to you. You can take this time to express your journey through words and images, to honor your heroes, or to just let creativity flow. Artmaking can be an affirmation of self and life, when life itself is a challenge and the process can be a way of connecting the dots, or gleaning bits of wisdom from others who have been on a similar journey. (Some themes to consider: cancer journey, responsibility to self and community, getting beyond the diagnosis, cancer lessons-cancer gifts, the strength of our stories, being connected, prospering through cancer, pain is more than a word, survival is an attitude, spirituality and cancer, specific cancer issues and understanding our ways)

 Selected works will be photographed and used to create note cards for Cornucopia House to be used for fundraising projects in the future.  If you are interested in participating in the note card project and have artwork that you have created earlier, bring that in too. Come and join in the fun, Sunday afternoon on June 4th,from 2-5pm. Bring your own supplies, some provided.